After attending the classes I began to feel motivated to exercise again. Each time I was pushed to my limit and began to feel more confident within myself as I could see positive changes in my appearance and fitness levels. The classes were engaging and I felt like the exercises were suited to my needs. I have been given advice to improve my lifestyle as a whole, including fitness and diet. With the guidance I have been given and the results I have seen, I would recommend the fitness sessions to all those looking for a lifestyle change or a way to just keep fit and healthy.