People frequently give up on fitness routines because of boredom and time constraints. “The Drill Fitness” Circuit Training offers a practical solution for both. It’s a energetic and flexible way to keep exercise interesting and saves time while boosting cardiovascular and muscular fitness. You’ll burn a decent amount of calories too! Typically in a 1-hour circuit training session, a 150-pound person burns about 308 calories at a moderate intensity and 573 calories at a vigorous intensity.
At “The Drill Fitness” Circuit Training we offer a convenient and exciting way to exercise using a variety of cutting edge circuit training equipment. We have a whole host of equipment including free weights, dumbbells, kettle bells, resistance bands, Bulgarian bags, vipers, battle ropes to name but a few. It’s a great way to discover new equipment and exercises you might not have tried on your own.