Why choose The Drill Fitness?

People frequently give up on fitness routines because of boredom and time constraints. “The Drill Fitness” Circuit Training offers a practical solution for both. It’s a energetic and flexible way to keep exercise interesting and saves time while boosting cardiovascular and muscular fitness. You’ll burn a decent amount of calories too! Typically in a 1-hour circuit training session, a 150-pound person burns about 308 calories at a moderate intensity and 573 calories at a vigorous intensity.

At “The Drill Fitness” Circuit Training we offer a convenient and exciting way to exercise using a variety of cutting edge circuit training equipment. We have a whole host of equipment including free weights, dumbbells, kettle bells, resistance bands, Bulgarian bags, vipers, battle ropes to name but a few. It’s a great way to discover new equipment and exercises you might not have tried on your own.

What the benefits of The Drill Fitness?

“The Drill Fitness” Circuit Training offers a type of interval training that is a great way to increase the body’s ability to burn calories when it is at rest. During the class your heart rate goes up very high, returns to a lower, but still elevated, state, and then goes up very high again. At no point during the training session does the heart rate return to its resting rate.

Here are some of the benefits you could enjoy from attending The Drill Fitness:

  • You can gain muscle through the resistance training.
  • Increase cardiovascular endurance during the slightly elevated heart rate during and between sets.
  • Burn high amounts of calories during the high exertion periods of each set.
  • Support gained from training in a group (encouraging each other to keep going)
  • Sociable – Train with a friend/partner or come and make new friends.
  • Increased motivation.
  • Increase your power to weight ratio – ability to carry your own body weight.
  • Injury prevention as a result of conditioning your body.
  • Increases the body’s strength.
  • Improves cardiovascular fitness.
  • Tones your physique.
  • Define your muscles.
  • Circuit training is quick – it’s popular because it makes the most of your workout time.
  • Weight loss – circuit training burns calories and builds muscle, helping to lower your body-fat percentage.
  • Increase lean mass – more lean muscle mass equals more calories burnt during and after exercise.
  • Suits all levels – regardless of age, fitness and health, circuit training is perfect for all levels of fitness, from beginner to advanced.
  • It’s fast, effective and fun!

What happens at The Drill Fitness?

“The Drill Fitness” Circuit Training is different from other classes you may have attended. “The Drill Fitness” Circuit Training consists of short bursts of resistance exercises using a moderate amount of weight and high repetitions, followed by another burst of exercise targeting a different muscle group at each exercise station with little rest in between each station, allowing for a challenging and complete body work-out in 60 minutes.

The resistance training drills such as squats require the use of more than one set of joints which helps strengthen muscle and bone tissue. When this happens, your body has to work harder, burning additional calories and also increasing musculoskeletal fitness. The moderate weight training as well as range-of-motion exercises that you will do at “The Drill Fitness” Circuit Training will keep tendons and ligaments pliable and strong, which in turn will improve balance and stability.

These short but powerful bursts of resistance exercises coupled with cardiovascular exercises can accelerate weight loss because your body doesn’t have time to get used to the variation circuit training offers. By switching up the muscle groups, little rest is needed and the heart rate goes up and stays up, something that usually doesn’t occur in a traditional resistance training session. By moving quickly from one set to the next, layered between sets of cardiovascular reps, your heart and lungs must also continue working, which promotes your aerobic fitness. “The Drill Fitness” Circuit Training works because it causes you to keep pushing your body aerobically, while still challenging your strength.

The great thing is even after you have finished your circuit session you continue to burn calories hours later. As you build muscle, this muscle will burn more calories at rest so your metabolism stays elevated. This is very important, especially for anyone getting older or looking to lose weight. Whilst you do build muscle in circuit training, the biggest gains are seen in endurance. During a single session, you are continuously working your cardiovascular system, this makes it an ideal workout to add to your endurance program, especially those needing a break from running or other high impact sports, but wanting to maintain the benefits of training.

Who can come to The Drill Fitness?

“The Drill Fitness” Circuit Training is an action packed class that welcomes all abilities, ages and fitness levels. At “The Drill Fitness” Circuit Training the level of exertion is up to the individual which allows for a diverse range of people to join in. “The Drill Fitness” Circuit Training maximizes your total exercise capacity by allowing you to personalise and control the number of sets, repetitions, and amount of weight you use. All of these changes can be implemented when you want to challenge yourself further and continue to increase your fitness. Equally all exercises within the circuit class can be adapted whether it’s easier for new comers or harder for regular gym buffs “The Drill Fitness” Circuit Training suits a wide variety of fitness levels.

In addition to the health benefits, the class atmosphere of circuit is non-intimidating, it remains challenging but fun. Moreover, at “The Drill Fitness” Circuit Training we will correct technique and vary the circuit training routine to keep it dynamic and stimulating to keep you motivated.

Prices

10 Sessions – £70
5 Sessions – £40
Pay as you go – £10.00 per session

Children under 16 half price

Book to avoid disappointment on 07599 590 803

Timetable

DayEarly MorningMorningEvening
MondayTime : 5:45 - 6:45
Aldersbrook Community Centre, Brading Crescent, E11 3RT
WednesdayTime : 5:45 - 6:45
Aldersbrook Community Centre, Brading Crescent, E11 3RT
Time : 9:30 - 10:30
Aldersbrook Community Centre, Brading Crescent, E11 3RT
Time : 19:30 - 20:30
Aldersbrook Community Centre, Brading Crescent, E11 3RT
SaturdayTime : 10:30 - 11:30
Holy Trinity Church Hall, Hermon Hill, South Woodford, E18 1QQ
SundayTime : 10:30 - 11:30
Aldersbrook Community Centre, Brading Crescent, E11 3RT

Monday

Early Morning: 5:45 – 6:45
Location:
Aldersbrook Community Centre, Brading Crescent, E11 3RT

Wednesday

Early Morning: 5:45 – 6:45
Location:
Aldersbrook Community Centre, Brading Crescent, E11 3RT

Morning: 9:30 – 10:30
Location:
Aldersbrook Community Centre, Brading Crescent, E11 3RT

Evening: 19:30 – 20:30
Location:
Aldersbrook Community Centre, Brading Crescent, E11 3RT

Saturday

Morning: 10:30 – 11:30
Location: 
Holy Trinity Church Hall, Hermon Hill, South Woodford, E18 1QQ

Sunday

Morning: 10:30 – 11:30
Location:
Aldersbrook Community Centre, Brading Crescent, E11 3RT